Preventing holiday weight gain is not impossible. It all comes down to planning, portion control, and paying close attention to your food choices. Make Small, Consistent Changes Holiday weight gain seems guaranteed, but the season doesn't have to mean your scale will become your worst enemy. It's possible to keep the pounds at bay if you enjoy holiday foods in moderation, prepare for seasonal cravings, become and stay more active, and make small, healthy changes in the foods you serve Read More...