In the age of today, obesity struck many kids and teenagers alike. Due to the fact that there is no constant activity done by kids and teenagers, with this present situation, one should ask Why is physical fitness important for teens. In general, fitness is defined as the peak functioning or performance of muscles, lungs, and the heart of a person Read More...
Cross Training for Fitness and Fatloss
December 13th, 2009
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, overfat Read More...